“To achieve the highest accomplishments within the scope of our capabilities in all walks of life, we must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability”

- Joseph Pilates - Return to life through Contrology

Friday 4 November 2011

Summer Treat!!

I was thinking the other day and whenever you see delicious food you think "I wish I could eat that" and walk past remembering the saying "a moment on the lips, A lifetime on the hips". So I found a Fruity Pancake Layer breakfast that is low in calories so you can actually have it!! It is light and fresh making it a perfect Summer treat!

Preparation time:5 Minutes

What you will need:

4 Ready-made pancakes
200g Vanilla ice cream
450g Fruits of the forest mix


Easy 1 step to make:

Place a pancake on a plate and spoon over a quarter of the ice cream and a quarter of the fruits. Top with a pancake and continue layering until all the ingredients are used.

If you do want to make this lower in fat try it with frozen yogurt.

235g Calories per serving, 10g Fat


 

Looks good right??
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