“To achieve the highest accomplishments within the scope of our capabilities in all walks of life, we must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability”

- Joseph Pilates - Return to life through Contrology

Wednesday, 2 November 2011

GLUTEN FREE Potato Flat Bread

This is a fairly dense bread and is best served warm from the oven with butter (",)

Serves 12
Preparation time: 15 minutes
Cooking time: 35 minutes

What you will need:

150g potato, chopped into 2cm cubes and cooked in boiling water for 10minutes
300ml milk, warmed
2 eggs, beaten
375g brown rice flour
1 teaspoon xanthan gum
2 tabelspoons olive oil
1 tabelspoon baking powder
pinch of salt
2 teaspoons Castor sugar

How to make it:

  • Grease a 23cm square baking tin. Place the potato, milk and egg in a large bowl and beat together, then fold the remaining ingredients into the mixture.
  • Spoon the mixture into the prepared tin and place in a preheated oven, 200'C for 30-35 minutes, until golden and firm to the touch. Remove from the oven and allow to cool in the tin.
This loaf contains 65 Kcals, 2g Protein, 11g Carbs, 1g Fat, 0g Saturated fat, 1g Fibre

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