“To achieve the highest accomplishments within the scope of our capabilities in all walks of life, we must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability”

- Joseph Pilates - Return to life through Contrology

Wednesday 30 November 2011

JUICE!!

Tomorrow is the First of December...time is flying and as we get closer and closer to holiday time its getting harder to wake up in the mornings because your body is going into Holiday mode...or at least mine is (",)


So i have a good "Wake-up" juice recipe!! Its packed with energy an vitamin C and so super easy to make!

What you need:

2 grapefruits, peeled
2 Oranges, peeled
1 lemon, peeled

Put all the ingredients though a juice extractor. Pour into a glass and serve immediately.


How easy is that?? 

This recipe serves 1 so if you are making for 2 just double the ingredients (",)


Variations:

Rose water wake-up juice:
Prepare the basic recipe. When you have poured the juice into a glass, add 1 teaspoon rose water and stir well to mix.

Orange flower water wake-up juice:
Prepare the basic recipe.When you have poured the juice into a glass, add 1 teaspoon orange flower water and stir well to mix.

Ginger wake-up juice:
Prepare the basic recipe, adding a 2-cm chunk of peeled root ginger to the ingredients before passing them through the juice extractor.

Ginger and chili wake-up juice:
Prepare the basic recipe, adding a 2-cm chunk of peeled root ginger and 1/2 deseeded red chili to the ingredients before passing them through the juice extractor.

Mint wake-up juice:
Prepare the basic recipe, adding 6 fresh mint leaves to the ingredients before passing them through the juice extractor.

Such cool but strange variations (",) I will be sticking to the original :D

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