Best Core Diet I Have seen!!!

Sorry for barely posting anything for a few days... been busy with classes so it is at least a good excuse right? ;)

If you were on the facebook page today you would have seen that I found The Best Core Diet! I love this one because it is easy going and I wont have to be behind the stove or in the store looking for all sorts of ingredients. This diet does have fibre in it but nothing expensive.

I'm starting this diet on the 1st of December just because I have some random obsession with times and dates (like I need to be in the gym at 8am or I wont gym at all or wont gym hard enough...yes I'm crazy!)

Here is the diet (",)


Day one:

As soon as you wake up:
A mug of slightly cooled boiling water with a freshly squeezed lemon and 1 scoop of bodyism Fibre or any type of fibre that you use or you would like to use.

Breakfast:
A two-egg-white omelette with steamed spinach.


Mid-morning Snack:
100g lean white meat and a quarter of cucumber, sliced.

Lunch:
1 Chicken breast with steamed asparagus.

Mid-afternoon snack:
100g lean white meat and a quarter of cucumber, sliced.

Dinner:
Steamed hake fillet and steamed green vegetables.

Before bed: 
1 scoop of fibre in a glass of water.

Day 2:

As soon as you wake up:
A mug of slightly cooled boiling water with a freshly squeezed lemon and 1 scoop of bodyism Fibre or any type of fibre that you use or you would like to use.

Breakfast:
 150g Turkey breast with steamed spinach


Mid-morning Snack:
100g lean white meat and a quarter of cucumber, sliced.

Lunch:
1 Chicken breast with steamed green beans.


Mid-afternoon Snack:
100g lean white meat and a quarter of cucumber, sliced.

Dinner:
Steamed haddock with steamed green vegetables.

Before bed:
1 scoop of fibre in a glass of water.

Day 3:

As soon as you wake up:
A mug of slightly cooled boiling water with a freshly squeezed lemon and 1 scoop of bodyism Fibre or any type of fibre that you use or you would like to use.

Breakfast:
150g Turkey breast with steamed spinach.

Mid-morning Snack:
100g lean white meat and a quarter of cucumber, sliced.

Lunch:
Baked sea bass with steamed broccoli.

Mid-afternoon Snack:
100g lean white meat and a quarter of cucumber, sliced.

Dinner:
1 Chicken breast and steamed Brussels sprouts.

Before bed:
1 scoop of fibre in a glass of water.

Day 4:

As soon as you wake up:
A mug of slightly cooled boiling water with a freshly squeezed lemon and 1 scoop of bodyism Fibre or any type of fibre that you use or you would like to use.

Breakfast:
A two-egg-white omelette with broccoli.

Mid-morning Snack:
100g lean white meat and a quarter of cucumber, sliced.

Lunch: 1 chicken breast with steamed asparagus.

Mid-afternoon Snack:
100g lean white meat and a quarter of cucumber, sliced.

Dinner:
Steamed hake and steamed bok choy.

Before bed:
1 scoop of fibre in a glass of water

Day 5:

As soon as you wake up:
A mug of slightly cooled boiling water with a freshly squeezed lemon and 1 scoop of bodyism Fibre or any type of fibre that you use or you would like to use.

Breakfast:
1 Baked chicken breast and steamed green beans.

Mid-morning Snack:
100g lean white meat and a quarter of cucumber, sliced.

Lunch:
1 Baked white fish fillet with steamed broccoli.

Mid-Afternoon Snack:
100g lean white meat and a quarter of cucumber, sliced.

Dinner:
1 Grilled chicken breast and steamed asparagus.

Before bed:
1 Scoop of fibre in a glass of water.

Day 6:

As soon as you wake up:
A mug of slightly cooled boiling water with a freshly squeezed lemon and 1 scoop of bodyism Fibre or any type of fibre that you use or you would like to use.

Breakfast:
150g Turkey Breast and steamed spinach.

Mid-morning Snack:
100g lean white meat and a quarter of cucumber, sliced.

Lunch:
1 Chicken breast with steamed spinach.


Mid-Afternoon Snack:
100g lean white meat and a quarter of cucumber, sliced.

Dinner:
Steamed soul and mangetout.