Sorry for being missing for so long but guess what... I'm back!!
I decided to start the core protein diet today because the first is on a Thursday and to me it didn't make sense to wait until then so I have started! As I woke up I weighed myself so I can see where I am starting and then I had my fresh lemon juice in warm water with a teaspoon of fibre and then 30 minutes later a 2 egg white omelette with steamed spinach.
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