Starting Position:
You want to be in a plank position with your hands under your shoulders with your pelvis tucked.
Movement:
Exhale: Point your foot and extend your leg up as high as you can.
Inhale: Keep your foot pointed and bring it back down to the mat.
Repeat 6 times and then do the same on the other leg.
Focus:
Abdominals
Hip Extensors
Shoulder griddle
Aim:
Abdominals strength
Hip extensors strength
Shoulder strength and stability
Remember!
Don't allow you lower back to sink in or sink into your shoulders
Keep pelvis tucked all the time and your neck in line with your spine
Don't let your scapula's wing out
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