Pilates Exercise of the Day!

Single leg Stretch

Starting Position:

Lie on your mat with you knees up at table top and your head, neck and shoulders up with your hands on your knees.

Movement:

Exhale: Extend your one leg out straight and both hands hold onto the bent knee.
Exhale: Swap your legs and hands
Inhale: Small inhale between swapping legs

Focus:

Abdominals

Aim:

Abdominal strength and stability