“To achieve the highest accomplishments within the scope of our capabilities in all walks of life, we must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability”

- Joseph Pilates - Return to life through Contrology

Tuesday, 8 November 2011

Fun Fact

I just realised not everyone is on the facebook page and gets to read everything on it so I will post it on the blog as well :)


MILK: Helps BURN FAT!! A study has shown that women who drank skim milk after exercising lost 1.5kg of fat in 12 weeks and the women who drank sports drinks ended up actually gaining weight!! Milk helps burn fat because milk protein improves the body's ability to burn kilojoules and build muscle. I LOVE Milk so I'm going to give this a try (",)
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