“To achieve the highest accomplishments within the scope of our capabilities in all walks of life, we must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability”

- Joseph Pilates - Return to life through Contrology

Benefits


  • Core Strengthening
  • Flexibility
  • Tone and lengthen muscles
  • Overall improved body strength
  • Increases lung capacity by up to 40% and is therefore very beneficial
  • Fitness for asthmatics/smokers
  • Improved co-ordination and balance
  • Improved speed, agility and endurance
  • Improved Abdominal Strength
  • Enhanced Flexibility
  • Firmer and Sleeker Body
  • More powerful muscles
  • Enhances body control
  • Relaxation and stress release
  • Improved explosive power
  • Injury prevention
  • Relieves most back pain
  • Rehabilitation of injuries and back ailments
  • Improves Joint mobility
  • Improves posture
  • Pre and Post Natal Exercise; great for women and their unborn child
  • Corrects body mal-alignments and muscle dysfunctions which cause severe back problems like sciatica
  • Better sleeping
  • Increased energy levels
  • Stimulates Circulatory system which oxygenates the blood and aids in lymphatic drainage
  • Releases endorphins
  • Boosts the immune system
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