Day 2 of leg challenge done

Just finished day two of the leg challenge... A little late in the evening but I must say it has given me energy of note!!

So here is day 3 and 4:

Day 3:

50 Prisoner Squats (Squeeze your butt nice and tight at the bottom of the squat and flex your quads once your legs are straight)

Rest 10 seconds

20 Jumping Jacks (Cardio!!)

Rest 10 seconds

30 Inner thigh leg lifts (15 each leg)   

Rest 10 seconds

30 Forward Skaters (15 each leg)

Rest 10 seconds

25 Jumping Squats

Rest 10 seconds

20 Walking lunges (10 each leg)

Rest 30 seconds

Repeat this circuit 4 times

Day 4:

20 Straight Leg Deadlifts

Rest 10 seconds

20 Side Lunges (10 each leg)

Rest 10 seconds

30 Jumping Jacks

Rest 10 seconds

20 Step ups (10 each leg)

Rest 10 seconds

25 Prisoner Squats

Rest 10 seconds

12 Walking lunges (6 each leg)

Rest 30 seconds

Repeat circuit 4 times