So I have slacked with posting what the other days are because I lost track of time with having lectures and classes and tonight I went to a good concert but I have stuck to actually doing the challenge :)
Tomorrow is the last day which I'm sad about because I have enjoyed doing the challenge.
Here are the missing days...
Day 5:
50 Prisoner Squats
Rest 10 seconds
20 Jumping Jacks (Cardio!!)
Rest 10 seconds
30 Inner thigh leg lifts (15 each leg)
Rest 10 seconds
30 Forward Skaters (15 each leg)
Rest 10 seconds
25 Jumping Squats
Rest 10 seconds
20 Walking lunges (10 each leg)
Rest 30 seconds
Repeat this circuit 4 times
Day 6:
20 Straight Leg Deadlifts
Rest 10 seconds
20 Side Lunges (10 each leg)
Rest 10 seconds
30 Jumping Jacks
Rest 10 seconds
20 Step ups (10 each leg)
Rest 10 seconds
25 Prisoner Squats
Rest 10 seconds
12 Walking lunges (6 each leg)
Rest 30 seconds
Repeat circuit 4 times
Day 7:
30 Spartan Bows
Rest 10 seconds
30 Side Lunges (15 on each side)
Rest 10 seconds
20 Power Jumping Jacks
Rest 10 seconds
20 Straight leg deadlifts
Rest 10 seconds
15 Gengis Khan
Rest 30 seconds
Repeat this circuit 4 times
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