“To achieve the highest accomplishments within the scope of our capabilities in all walks of life, we must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability”

- Joseph Pilates - Return to life through Contrology

Monday, 2 January 2012

Smoothie Time

Super-C Smoothie


What you will need:

110g (3 large or 5 medium) strawberries, hulled and quartered
1 thin slice (100g) watermelon or sweet melon, seeds and rind removed and flesh cubed
half a small banana
45ml strawberry yoghurt
30ml orange juice
5ml honey

What to do:

Put the fruit in a blender and blitz until pureed. Add the remaining ingredients and blitz to combine.
Pour into a glass to serve

This recipe couldn't have been easier or more delish.

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