A bit of Protein

If you are lacking some energy and your muscles feel a bit tired this s a good smoothie for you and its really good for men and even the ladies who are doing a bit of weight training.

AND if you enjoy the Kuai one this one you will really love because it tastes the same and is slightly lower in calories than the Kuai one.

Strawberry Banana Protein Smoothie

Ingredients:

1 Banana
1 1/4 Cup Sliced fresh strawberries (yuuuum)
10 Whole almonds
2 tbsp Water
1 Cup Ice cubes
3 tbsp Chocolate flavoured protein powder ( yum yum)


How to make it:

Place the Banana, strawberries, almonds and water into a blender. Blend to mix then add the ice cubes and puree until smooth. Add the protein powder and continue mixing until evenly incorporated, which is about 30 seconds.

Nutritional Information:

Calories; 349
Total fat: 8.1
Cholesterol: 0mg