“To achieve the highest accomplishments within the scope of our capabilities in all walks of life, we must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability”

- Joseph Pilates - Return to life through Contrology

Sunday, 29 January 2012

Hmmmm Honey and Mango

Honey and Mango Smoothie again but a tad bit different and a few more calories than yesterdays one.


Honey Mango Smoothie

Ingredients:

1 Mango- Peeled, seeded and cubed
1 1/2 Cups Milk
3 tbsp Honey
1 Cup ice cubes

How to make it:

Place the mango, milk,honey and ice-cubes into a blender. Cover up and blend until smooth. Serve Immediately.

Nutritional Information:
Calories: 225g
Total fat:3.9g
Cholesterol: 15mg


I must say I loooove the milk in this one!

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