“To achieve the highest accomplishments within the scope of our capabilities in all walks of life, we must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability”

- Joseph Pilates - Return to life through Contrology

Saturday, 28 January 2012

Honey Mango Smoothie

This smoothie was to die for!! We have an overflow of honey in this house so today's smoothie and tomorrows smoothies will have honey in.

Honey Mango Smoothie

Ingredients:

1 Mango- Peeled, seeded and cubed
1 tbsp White sugar
2 tbsp Honey
1 Cup non fat milk
1tsp Lemon juice
1 cup Ice cubes


How to make it:

Place the mango, sugar and honey into a blender, pour in the milk and lemon juice and blend until smooth.
Divide the ice cubes between 2 serving glasses.
Pour the mango smoothie over ice to serve

Nutritional Information:

Calories: 199
Total Fat: 0.5g
Cholesterol:2mg

No comments:

Post a Comment