“To achieve the highest accomplishments within the scope of our capabilities in all walks of life, we must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability”

- Joseph Pilates - Return to life through Contrology

Monday, 30 January 2012

Watermelon Smoothie

Every weekend someone pops by here with a watermelon and no one really gets through these large watermelons so whats better than a watermelon smoothie??

Plus 

This is so far the best smoothie because its the one that is the lowest in calories!!!!!!! Who would have guest that??

Watermelon Smoothie

Ingredients

4 Cups Cubed seedless watermelon
10 Ice cubes
1/3 Cup fresh lime juice
1/4 White sugar
1/8 tsp Salt

How to make it:

Place the watermelon and the ice into the blender. Pour in the lime juice, sugar and salt. Blend until smooth.

This recipe does make 5...made for the whole famdamaly!

Nutritional Information:

Calories: 82
Total fat: 0.5g
Cholesterol: 0g

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