“To achieve the highest accomplishments within the scope of our capabilities in all walks of life, we must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability”

- Joseph Pilates - Return to life through Contrology

Thursday, 2 February 2012

GrapeFruit Smoothie

I love grapefruit in the morning :) Grapefruit speeds up your metabolism and helps you lose weight.

Grapefruit Smoothie

Ingredients
1 1/3 Cup Fresh Red grapefruit juice
8 Large strawberries
2 Medium bananas
1 (8oz) container strawberry yoghurt
2 tbsp Honey
1 cup Crushed ice


How to make it:

Place the grapefruit juice, strawberries, bananas,yoghurt, honey and ice into a blender and blend until smooth.

Nutritional Information:

Calories: 361
Total fat: 1.8g
Cholesterol: 5g
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