“To achieve the highest accomplishments within the scope of our capabilities in all walks of life, we must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability”

- Joseph Pilates - Return to life through Contrology

Monday, 19 December 2011

Thai Iced coffee Lollies

I really loved the Thai iced coffee lolly because there is a little bit of almond extract in and it just makes it taste amazing. I think I could start drinking coffee if my coffee tasted like these lollies. I did crook a little and i didn't add cardamon in because I couldn't find ours.

Thai Iced Coffee

Antioxidant- packed coffee may help ward off diabetes and some forms of cancer and help keep your mind sharp.

What you will need:

¼ cup sugar
¼ cup water
¼ tsp almond extract
1 cup strongly brewed coffee, cooled( prepared with ½ tsp ground cardamom added to the coffee grounds.
2 tbsp milk


What to do:


Boil sugar and water in a saucepan, stirring until sugar has dissolved. Remove from the heat and add the almond extract. Combine syrup with remaining ingredients. Distribute into the ice-lolly moulds and put into the freezer for about 8 hours.


Nutritional Values:


293kl, 1g fat, 14g carbs, 10mg sodium, 0g fibre, 0g protein. per serving.

 

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