“To achieve the highest accomplishments within the scope of our capabilities in all walks of life, we must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability”

- Joseph Pilates - Return to life through Contrology

Tuesday, 20 December 2011

Plum and Vanilla Dream Smoothie

What you will need:

500ml water
250ml sugar
1 vanilla bean
5 plums, pitted and quartered
60ml honey
125ml clover denone buttermilk
10 ice cubes


What you need to do:

Place the water and sugar in a heavy-based saucepan. Scrape the vanilla seeds into the water and add to the bean. Bring to boil. Reduce heat and allow to simmer until sugar has dissolved. Add the plums and simmer until plums are tender. Remove plums from liquid and allow to cool completely. Discard the liquid.
Place plums with honey and buttermilk in a food processor and blend for 15 seconds. Add the ice and blend until smooth.


Serves 4

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