“To achieve the highest accomplishments within the scope of our capabilities in all walks of life, we must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability”

- Joseph Pilates - Return to life through Contrology

Saturday, 17 December 2011

Ice Lollies!!!

These lollies are super nice and low in calories!!

 Banana & Strawberry Lolly

Serves 4

Ingredients

  • 2 Medium Bananas
  • 12 x Strawberries (180g)
  • 2 Tbsp Natural Low Fat  Yoghurt

Method

  1. Slice up the fruit.
  2. Throw all the ingredients into a blender and blend till smooth.
  3. Divide into 4 lolly makers and freeze over night.

Raspberry & Strawberry Milky Lolly

Serves 4

Ingredients

  • 16 x Raspberries (80g)
  • 10x Strawberries (150g)
  • 100ml Natural Low Fat Yoghurt
  • 100ml Semi Skimmed Milk

Method

  1. Slice up the fruit.
  2. Throw all the ingredients into a blender and blend till smooth.
  3. Divide into 4 lolly makers and freeze over night.

Banana & Chocolate Lolly

Serves 4

Ingredients

  • 2 Medium Bananas
  • 3 Tbsp Natural Low Fat  Yogurt
  • 6 Drops of Vanilla Extract (Optional)
  • 60g Dairy Milk Chocolate
  • 2 Tbsp Semi Skimmed Milk

Method

  1. Chop the Banana.
  2. Put the chopped banana, yoghurt and vanilla extract into the blender and blend till smooth.
  3. Divide the mix from the blender equally into 4 lolly makers and pop in the fridge.
  4. Break the chocolate up into pieces and put it in a glass bowl with the milk.
  5. Half fill a pan with water and heat it up on the hob so it boils.
  6. Now place the bowl with the chocolate in over the water and continuously stir it so the chocolate blend together.
  7. When you have a good melted chocolate mixture take the bowl off of the water (mind the steam) and leave to cool for 5-10 minutes at room temperature.
  8. Now top up the lolly makers with the chocolate mixture and freeze over night.

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