“To achieve the highest accomplishments within the scope of our capabilities in all walks of life, we must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability”

- Joseph Pilates - Return to life through Contrology

Wednesday, 13 April 2011

Pick-me-up Juice!!

Maxi 'C'


Winter is on its way and we don't want to get sick so here is the ultimate pick-me-up for when you feel a cold coming on.
This juice is packed full of vitamin C in its strongest and purest form.


Ingredients:

150g Blackcurrants
150g Redcurrants
2 Kiwi fruit, peeled
2 Oranges, peeled

Put the blackcurrants,redcurrants,kiwi fruit and oranges through a juice extractor.
Pour into a glass and serve immediately.

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