“To achieve the highest accomplishments within the scope of our capabilities in all walks of life, we must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability”

- Joseph Pilates - Return to life through Contrology

Tuesday 12 April 2011

Beakfast smoothie

Wake - up Juice

The zesty flavours of this citrus combination are guaranteed to kick-start your day as well as your taste buds.

2 Grapefruit, peeled
2 Oranges, peeled
1 Lemon, peeled

Put all the ingredients through a juice extractor. Pour into a glass and serve immediately.
You can also make this juice in a citrus juicer with halved fruits.
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