“To achieve the highest accomplishments within the scope of our capabilities in all walks of life, we must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability”

- Joseph Pilates - Return to life through Contrology

Tuesday 12 April 2011

Pilates Quote

Pilates Quote


"Pilates is the complete coordination of body, mind and spirit. Through Pilates you first purposefully acquire complete control of your own body and then, through proper repetition of it's exercises, you gradually and progressively acquire that natural rhythm and coordination associated with all your mental and subconscious activities."


                                                                                                                                              JH Pilates
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