“To achieve the highest accomplishments within the scope of our capabilities in all walks of life, we must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability”

- Joseph Pilates - Return to life through Contrology

Saturday, 9 April 2011

Quick, Easy and Healthy Smoothie

Blue Berry Smoothie Recipe


2 cups fresh or slightly thawed frozen blueberries
1 cup low fat vanilla yogurt
180g milk
360g pineapple juice
3 tablespoons honey
12 to 16 ice cubes


Place all ingredients, except the ice cubes, into container of electric blender and blend on high until smooth. With blender running, add 2 to 3 ice cubes at a time through the center opening in the lid until all ice cubes have been added. Blend until smooth.

Serve immediately. This smoothie recipe makes 4 servings.

289 Calories, 37g Carbs, 1.9g Fat, 2.5g Protein

Taken from: http://www.soulfoodandsoutherncooking.com/healthy-smoothie-recipes.html

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