“To achieve the highest accomplishments within the scope of our capabilities in all walks of life, we must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability”

- Joseph Pilates - Return to life through Contrology

Friday 27 May 2011

3 Great facts about Pilates

  • Pilates can give you flat abs -- provided you have a relatively healthy lifestyle

  • Pilates will make your muscles look long and lean :)

  • Pilates won't make you taller, but you'll look taller because you'll have better posture
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