“To achieve the highest accomplishments within the scope of our capabilities in all walks of life, we must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability”

- Joseph Pilates - Return to life through Contrology

Friday, 27 April 2012

Some of my studios equipment

Mat work and equipment work are both great fun and I always share mat work exercises but never really any machine work so here are some pictures of what can be done on my reformer and wunda chair :)

 This is my FAVOURITE!!!! Its a great hammie stretch.

Triceps!!!
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