“To achieve the highest accomplishments within the scope of our capabilities in all walks of life, we must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability”

- Joseph Pilates - Return to life through Contrology

Thursday, 19 April 2012

Fun Fact

26 grams of fat in some of the larger sized popcorn boxes of oil popped popcorn at the cinemas. This adds up to as many kilojuoles as a Mcdonalds Cheeseburger and Medium chips. Ouch...Im staying away from oil popped popcorn for a while ;)

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