“To achieve the highest accomplishments within the scope of our capabilities in all walks of life, we must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability”

- Joseph Pilates - Return to life through Contrology

Sunday, 22 April 2012

Interesting Fact

Studies have linked a high fibre diet to a longer lifespan, reduced risk of breast cancer and many other health benefits.

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