“To achieve the highest accomplishments within the scope of our capabilities in all walks of life, we must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability”

- Joseph Pilates - Return to life through Contrology

Thursday, 10 March 2011

Smoothie Time

Refreshing Skin Smoothie

Flaxseed minimises spots and fine lines, Vitamin C packed berries create collagen and cleanse skin, while pomegranates (also high in Vitamin C) reduce oxidative damage.

In a blender combine:

1 cup fresh strawberries, hulled and halved
1 cup frozen blueberries
175ml summer berries frozen yogurt
2 tbsp ground flaxseed
1 cup pure pomegranate juice

Pulse first, then process on a high speed until smooth.

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