Energy Boosting coffee!!

This morning I was in need of one huge big energy boost so I decided to finally try some coconut oil in my coffee... DELICIOUS!!!

I made coffee like I normally do and put it into the blender and added a tablespoon of coconut oil. It was amazing...it went a bit lighter than usual, a bit thicker and had amazing froth on top.
It was so good that I made extra for my clients to taste before their kettle bells class.

Having coconut oil in your coffee instead of a meal before your workout is a good source of energy and it doesn't have to be before a workout... you can have it in the mornings to boost your energy and keep you feeling full for a little longer than usual.

Coconut oil has many other benefits other than giving you a nice big energy boost. Here are a few other benefits of coconut oil that is being unfolded at the moment:

Kills viruses

Kills bacteria

Kills fungus and yeast

Boosts energy and endurance

Improves insulin secretion

Kills tapeworms, lice and other parasites

Reduces cavities

Prevents obesity

Softens skin

Protects skin from the sun

Controls dandruff

Prevents wrinkles