I made coffee like I normally do and put it into the blender and added a tablespoon of coconut oil. It was amazing...it went a bit lighter than usual, a bit thicker and had amazing froth on top.
It was so good that I made extra for my clients to taste before their kettle bells class.
Having coconut oil in your coffee instead of a meal before your workout is a good source of energy and it doesn't have to be before a workout... you can have it in the mornings to boost your energy and keep you feeling full for a little longer than usual.
Coconut oil has many other benefits other than giving you a nice big energy boost. Here are a few other benefits of coconut oil that is being unfolded at the moment:
