“To achieve the highest accomplishments within the scope of our capabilities in all walks of life, we must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability”

- Joseph Pilates - Return to life through Contrology

Tuesday, 4 September 2012

Banana Coconut Smoothie

I have been sooooo addicted to coconut goodies lately and now I found this yummy coconut and banana smoothie recipe. It isn't on the healthy side the because it contains alcohol but it is pretty yummy and can be used for a dessert after a good lunch with friends.

Ingredients:

2 Ripe bananas, mashed
4 oz coconut cream
6oz rum
4oz banana liqueur
3 cups crushed ice

Makes 4 servings

To make it:

Combine the bananas, coconut cream, rum, banana liqueur and ice in a blender.
Blend until smooth and pour into glasses to serve.

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