Cravings!!!

Did you know that when you are craving something it means your body is lacking something on the inside?? Ok I must agree that sometimes its just plain boredom and getting cold now that it is winter but usually it does mean your body needs something.

So here is a list of things and what healthy option you can have instead of the unhealthy option.

If you crave:          What your body needs:          Healthy Option:

Sweets                      Chronium                          Broccoli,grapes,cheese,chicken,beef
                                 Carbon                             eggs,liver,fish,dairy,nuts,cranberries,turkey,
                                 Phosphorus                       cabbage,sweet potato and spinach


Bread                        Nitrogen                           Anything high in protein so fish,meat, nuts 
                                                                          and beans

Fatty snacks              Calcium                            Cheese,mustard,broccoli and sesame
like chips 

Coffee                        Phosphorus                      Chicken,beef,liver,fish,eggs,dairy,nuts,
                                   Sulphur                            legumes,red peppers,onions,garlic,meat,
                                   Salt                                  veggies,salt,apple cider vinegar,seaweed.
                                   Iron


Alcohol                        Protein                             Meat,seafood,nuts,granola,oatmeal,
                                    Avenin                             mustard,broccoli,cheese,sesame,kale,
                                    Calcium                           raw cabbage juice,black olives,
                                    Glutamin                          potato peel broth,seaweed,bitter greens
                                    Potassium


Carbonated Drinks       Calcium                            Mustard,turnip greens,broccoli,kale,
                                                                             legumes,cheese,sesame


Salty foods                   Chloride                            Fish,unrefined sea salt and goats milk


Tobacco                        Silicon                              Nuts,seeds,orange,green and red fruits
                                      Tyrosine                           and veg