Healthy Breakfast!

Many traditional breakfasts are too sugary,carbohydrate heavy or just overly fatty but there are luckily lots of lower-fat options you can turn to for a healthier start of the day.

To have a perfect combination breakfast your breakfast should contain some protein,wholegrain carbohydrates,low-fat dairy and fruit or vegetables for vitamins and minerals. If you like cereals, choose one that contains whole grains and not too much sugar.

Try this yummy Creamy Fruit and Muesli Layer out!!!


What you need is:

3 nectarines
125g blueberries
8 teaspoons clear honey
300g fat free fromage frais
4 tablespoons muesli


Halve, stone and slice the nectarines. Place a teaspoon of clear honey in the base of 4 tall glasses. Add a tablespoon each of fromage frais and muesli then a slice of nectarine and a few blueberries.

Add another tablespoon of fromage frais, a teaspoon of honey and finish with more nectarines and blueberries. Chill until ready to serve.

Serves 4 of course! Let me know if you like it (",)