“To achieve the highest accomplishments within the scope of our capabilities in all walks of life, we must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability”

- Joseph Pilates - Return to life through Contrology

Friday, 17 August 2012

Raw Chocolate pudding!!

I have just finished making a Raw chocolate pudding!!! It is gluten free,dairy free tasty and all healthy...ok wait... there is quite a bit of honey in it BUT it is still healthier than what you would get out of an instant pudding mix box. 

It is called a raw pudding because it's all natural ingredients and nothing from animals and that has been processed. It also does not get heated above certain temperatures because once food gets heated it loses all the good nutrients.

My first raw pudding is in the fridge for 30 min and I'm dying for the 30 minutes to pass so I can eat it :):)

Want to try it out?

Here is the recipe...


Raw Chocolate Pudding
2 avocados, peeled 
1 ripe banana, peeled
1/4 cup raw honey
3 tablespoons coconut oil in liquid form or filtered water
1/3 cup raw cocoa powder
1 teaspoon vanilla extract
1/4 teaspoon sea salt


Combine all the ingredients in a blender until it is well mixed and then put it all into a sealed container and straight into the fridge for 30 minutes. 

After 30 minutes.... Enjoy the goodness of a healthy chocolate pudding!!!!