“To achieve the highest accomplishments within the scope of our capabilities in all walks of life, we must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability”

- Joseph Pilates - Return to life through Contrology

Monday, 26 March 2012

Flourless Chocolate Cake

This cake is perfect for any gluten-free friends or family members

 

Ingredients


  • 500g chopped dark chocolate
  • 6 eggs, at room temperature
  • 2tbsp Frangelico or brandy
  • 165g ground hazelnuts
  • 250ml cream, whipped
  • Icing sugar to dust, and cream, to serve


Method

  1. Preheat the oven to 150°C/300°F/Gas 2. Grease a 20 cm (8 inch) round cake tin and line the base with baking paper.
  2. Put the chocolate in a heatproof bowl. Half fill a saucepan with water, bring to the boil, then remove from the heat and sit the bowl over the pan (don’t let the bowl touch the water or the chocolate will get too
    hot and seize). Stir occasionally until the chocolate melts.
  3. Put the eggs in a heatproof bowl and add the Frangelico. Put the bowl over a pan of barely simmering water — don’t let it touch the water. Beat the eggs with electric beaters on high speed for 7 minutes, or until light and foamy. Remove from the heat.
  4. Using a metal spoon, quickly and lightly fold the chocolate and ground hazelnuts into the eggs. Fold in the whipped cream and pour the mixture into the cake tin. Put the cake tin in a roasting tin and pour enough boiling water into the roasting tin to come halfway up the side of the cake tin. Bake for 1 hour, or until a skewer comes out clean when poked into the centre of the cake. Remove the cake tin from the water bath and cool to room temperature. Cover with plastic wrap and refrigerate overnight.
  5. Turn out the cake onto a plate, remove the paper and cut into slices.
  6. Dust with icing sugar and serve with cream.

  • Serves: 10
  • Prep time: 20 mins
  • Cooking time: 1 hr
  • Total time: 1 hr 20 mins

      
    Nutritional information
    Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.