Aim:
Spinal mobility
Abdominal strength
Hamstring length
Focus:
Lower back
Hamstrings
Abdominals
Starting Position:
Lying on your back,both legs extended to 45 degrees, together and arms extended down at your side.
Movement:
Inhale: Take legs up to 90 degrees.
Exhale: Lift legs above your head, parallel to the floor.
Inhale: Flex your feet, separate your feet to shoulder distance apart and lower your toes onto the floor.
Exhale: Roll down slowly to starting position keeping your legs as straight as possible and as close to your body as you can.
x6
DO NOT DO THIS IF YOU HAVE A SLIPPED DISC IN YOUR LOWER BACK!!
Do:
Maintain abdominal control
Keep legs straight
Keep spine imprinted when straightening legs to 90 degrees.
